Do Grillz Damage Your Teeth? What to Know Before Wearing Them

People considering grillz often ask whether wearing them can damage their teeth. Removable grillz are jewellery worn over the teeth, so good fit, sensible wear and oral hygiene are important.

Fit matters

A custom grill should be made around the wearer's tooth shape rather than relying on a generic one-size-fits-all form. If a piece causes pain, persistent pressure, gum irritation or other problems, stop wearing it and seek advice from a qualified dental professional.

Keep both the grill and your teeth clean

Food debris and plaque can become trapped around jewellery worn over the teeth. Clean your teeth normally and keep the grill clean according to appropriate jewellery-care instructions before putting it back in.

Eating and sleeping

Removing grillz for eating and sleeping can reduce unnecessary exposure to food debris and prolonged wear. Avoid treating removable grillz as though they are permanent dental appliances.

Materials and professional advice

Ask what metal the piece is made from before purchasing. If you have existing dental work, gum problems, tooth sensitivity, allergies or concerns about wearing oral jewellery, speak with your dentist before use.

This guide is general information and is not a substitute for individual dental advice. For the manufacturing side, read how custom grillz are made and our guide to cleaning gold and diamond grillz.